An empty stomach is best for sound bath meditation to allow for deep breathing and focused meditation.
We provide Yoga Mats, an eye mask, and infused water during each meditation
Benefits of Sound Bath Meditation
Similar to Herbs, & Essential Oils, Sound Bath Meditation is a gentle, natural way to restore self
Holistic approach to wellness, health, and peace
Mental and Emotional release, improves mood and mental state
Lowers stress and decreases anxiety
Shown to decrease physical pain, improve heart rate and lower blood pressure
Improves sleep and mood
Decreases tension, improves depression
Improves energy levels & brings all bodies back into alignment
Julie Gruenhagen, founder of InBalance Soul, is a certified sound healer devoted to guiding others toward peace, healing, and joy. Drawing from her experience with Alchemy bowls and diverse certifications in Natural Skincare Formulation, Herbal Medicine, Energy Healing, and Life Coaching, she creates transformative healing experiences.
Join Julie on a restorative journey as she helps you discover your path to balance and inner harmony through the ancient practice of sound healing.
